SHL -- Sunday

Sleep

AM -- woke around 8 (around 7 hours)

PM -- in bed around 10:30 PM

Eat

NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

coffee with cinnamon, butter and SkinnyFat ($5simplyhuman for $5 off)

salsa at lunch

bag of carob cubes around 1 PM

dinner -- huge sirloin steak, veggies, guacamole, pineapple, watermelon

snack -- dark cherries, yogurt, frozen fruit mix, chia seeds, protein, cashews // Mt. Evans trail mix

Move

another rest day -- walked for 30 minutes tonight

Enjoy

  • I enjoyed the girls this morning during church
  • lunch with Nana and the fam
  • Dinner at a friend's house
  • lots of yummy food today
  • watched the Emperor's New Groove with the girls -- great movie