SHL -- Wednesday


AM -- woke at 7:09 (7:21 total)

PM -- in bed at 11:20 PM


NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

coffee with cinnamon, butter and SkinnyFat ($5simplyhuman for $5 off)

post workout shake (coconut milk, chia seeds, protein)

dinner -- broiled a big steak and zuchini

snack -- dark chocolate and cashews


legs -- about an hour total + mobility

10K+ steps


  • lunch with an old friend
  • good workout
  • went to mall and rode merry go round with girls
  • dinner with sister in law and niece (and my family)