SHL -- Thursday


AM -- woke at 6:51 AM (total of 7:14)

PM -- in bed at 11:18 PM


NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

coffee with cinnamon, butter and SkinnyFat ($5simplyhuman for $5 off)

post workout shake (coconut flakes, water/ice, chia seeds, protein powder)

dinner -- broiled sirloin steak and zucchini

snack -- dark chocolate and cashews


back/bi's (about 1:20 workout + mobility)

worked out at university rec center


  • made it out to football practice this afternoon
  • good workout
  • lots of time cleaning up the garden -- ants and dry weather are killing me
  • played outside with friends for a long time
  • got a haircut by my madre this morning -- just like old times