SHL -- Friday


AM -- woke at 7:17 AM (total of 7)

PM -- in bed at 11:19


NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

coffee with cinnamon, butter and SkinnyFat ($5simplyhuman for $5 off)

post workout shake

dinner -- outback sirloin steak, broccoli

snack -- celery & almond butter, dark chocolate, cashews


chest/tri's + mobility (about an hour and a half)

9K steps


  • date night with Hopey tonight
  • good workout
  • getting good sleep lately
  • found out my brother, Jeff, sometimes checks up on this blog -- so now I feel bad that I stole his shirt