AM -- woke around 7 AM
PM -- in bed around 11 PM
NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)
coffee with cinnamon, butter and SkinnyFat ($5simplyhuman for $5 off)
post workout shake -- coconut milk, chia seeds, protein
dinner -- RAFAIN steakhouse (tons of awesome meat, huge salad)
snack -- dark chocolate, cashews (eliminating fruit has been a breeze)
hypertrophy workout -- chest/tris (about an hour + mobility)
- Dinner with brothers and all of our wives.
- Really enjoying the different workout programming.
- Son and niece getting a chance to interact a lot.
- Gave my brother my favorite hat.