SHL -- Tuesday


AM -- woke around 7 AM

PM -- in bed around 11 PM


NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

coffee with cinnamon, butter and SkinnyFat ($5simplyhuman for $5 off)

post workout shake -- coconut milk, chia seeds, protein

dinner -- RAFAIN steakhouse (tons of awesome meat, huge salad)

snack -- dark chocolate, cashews (eliminating fruit has been a breeze)


hypertrophy workout -- chest/tris (about an hour + mobility)


  • Dinner with brothers and all of our wives.
  • Really enjoying the different workout programming.
  • Son and niece getting a chance to interact a lot.
  • Gave my brother my favorite hat.