SHL -- Saturday


AM -- woke at 9 AM (great night of sleep)

PM -- in bed around 1 AM


NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

coffee, black

lots of fruit throughout the day while hiking

trail mix

dinner -- Pot Burger in SoHo, whole foods meal of turkey, kale salad and steamed veggies

snack -- dark chocolate, dark cherries, small bowl of ice cream


walked and hiked a ton today


  • jumped off cliffs into crystal clear water
  • hiked a ton
  • watched a scary movie with brothers tonight
  • back in the city tonight