SHL -- Saturday

Sleep

AM -- woke around 8:20 AM (about 7.5 hours)

PM -- in bed late...12:30

Eat

NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

coffee with cinnamon, butter and SkinnyFat ($5simplyhuman for $5 off)

celery and apple with almond butter around 2:30 PM

dinner -- primal ground meat and zucchoodles, dark chocolate

Move

rest day today and tomorrow

Enjoy

  • drove all the way up to Albany and the pool we love was closed...so we came back home and swam at a neighbor's house...the girls can both swim really good now, no floaties
  • BB16 catchup
  • Nana in town
  • unexpected rest day -- thought I was going to have to lift today
  • watched a little college football