SHL -- Friday


AM -- woke at 6:15 AM (total of about 6.5 hours)

PM -- in bed around 12:30 AM


NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

coffee with cinnamon, butter and SkinnyFat ($5simplyhuman for $5 off)

post workout shake

dinner -- celery and guacamole, coconut flakes and pumpkin seeds, chicken and 1 large salad from Jason's Deli

snack -- blueberries, cottage cheese, chia seeds, protein, dark chocolate


legs + abs and mobility (about 2 hours total)


  • got to coach at a couple of football workouts this morning
  • good workout
  • got a ton of work done today
  • released episode 45 of the podcast
  • first time back on Football Friday Night in two years (which is why I was in bed so late -- thought about wearing my orange glasses on set for about half a second...haha)
  • took H to school and picked her up