SHL -- Thursday


AM -- woke at 7:21 (total of 4:15 -- but I did get a 2 hour nap later in the day)

PM -- in bed 11:31 (was planning on going to bed at 10 but there was a storm so I stayed up to monitor that)


NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

coffee with cinnamon, butter and SkinnyFat ($5simplyhuman for $5 off) -- had this around 11:30 AM

post workout shake

dinner -- lots of grilled chicken breast, slice of watermelon, raw okra

snack -- cottage cheese, chia seeds, cashews, protein


back and chest plus calves and mobility


  • had nutrition interns over tonight
  • took H to school this morning
  • good workout
  • talked to a friend I haven't talked to in a while
  • BB16 catchup