SHL -- Tuesday


AM -- woke at 5:46 AM (total of 6:24)

PM -- in bed 10:23


NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

coffee with cinnamon, butter and SkinnyFat ($5simplyhuman for $5 off)

coconut flakes and cashews on the plane

dinner at Whole Foods in Atlanta -- chicken breast, smoked beef, large salad, cheese, dark chocolate


got way more than 10K steps -- walked two miles to Whole Foods

workout this morning + abs and mobility


  • took H to school this morning
  • got to coach at football workout this morning
  • good times in Atlanta
  • long walk tonight