SHL -- Sunday


AM -- woke at 7 AM (about 8 hours)

PM -- in bed at 11 PM


NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

coffee with cinnamon, butter and SkinnyFat ($5simplyhuman for $5 off)

lunch -- energy cubes, sirloin steak, rice, Zucchoodles (see recipes tab), frozen fruit

dinner -- 1 pound of chicken thigh, rice, frozen cherries, apple with almond butter, cantaloupe

snack -- Mt. Evans trail mix (about 80% of the bag)


rest day -- didn't do much. Not even 6K steps


  • new preacher started at church today
  • I always enjoy singing on the praise team
  • love my once a week huge lunch
  • took Haelyn tonight to get her first day of school outfit
  • prepping for her first day of school!!