SHL -- Saturday


AM -- woke at 7:32 (7 hours total)

PM -- in bed around 10:30 PM


NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

coffee with cinnamon, butter and SkinnyFat ($5simplyhuman for $5 off)

postworkout shake around noon

pre-dinner -- cashews

dinner -- grilled liver, broccoli, dark chocolate, frozen cherries

snack -- frozen mangos


legs + mobility (really tough one today)


  • took girls with me to weight room to lift
  • pool with girls -- my diving board buddy is doing great in the deep end
  • coached at football lift
  • dinner at friends (I beat him at ping pong and he's the champ)
  • had something happen that I will share on the next podcast -- it involved a little kid's poop, and was hilarious