SHL -- Thursday


AM -- woke at 6:15 AM

PM -- in bed around 11:30 PM


NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

coffee with cinnamon, butter and SkinnyFat ($5simplyhuman for $5 off)

post workout shake (coconut milk, chia seeds, protein, bone broth, ice, water)

dinner -- (had gymnastics tonight so had to be creative) grilled chicken, carrots, raw coconut flakes, dark chocolate

snack -- cottage cheese with chia, protein, sunflower seeds and cashews


got nearly 13K steps

shoulders, biceps + abs and mobility


  • worked out volleyball this morning and football this afternoon
  • good workout today
  • fun gymnastics date with girls -- we rode all the way home with all four windows and the sunroof open
  • great night of sleep
  • BB16 catchup -- poor ZachAttack