SHL -- Friday

Sleep

AM -- woke at 6:21 AM (6:20 total)

PM -- in bed 12:15 AM (too late)

Eat

NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

coffee with cinnamon, butter and SkinnyFat ($5simplyhuman for $5 off)

post workout shake

dinner -- 2 large salads from Jason's Deli, can of tuna, dark chocolate

snack -- frozen fruit, dark chocolate, cashews

Move

biceps, back, shoulders + calves and mobility

Enjoy

  • worked out volleyball this morning -- quoted Tommy Boy with the new coach
  • good workout this afternoon
  • sat next to a good friend at lunch
  • went to meet the teacher for kindergarten -- sad but fun
  • BB16 catchup