SHL -- Wednesday


AM -- woke at 7:03 (7:59 total)

PM -- in bed a little before 10 PM


NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

coffee with cinnamon, butter and SkinnyFat ($5simplyhuman for $5 off)

post workout shake -- coconut milk, protein, bone broth

dinner (at about 3 PM) -- leftover primal ground meat with egg // celery & almond butter // dark chocolate // cashews // carrots //

snack -- cottage cheese with protein and chia seeds


quads/hammies + calves and mobility


  • helped a friend move a ping pong table up some stairs -- super heavy
  • walk with the whole family tonight -- so hot
  • getting some more zucchini in the garden (everything else has issues)
  • got to bed super early