SHL -- Tuesday


AM -- woke at 6:15 (7:11 total)

PM -- in bed 10:11 PM


NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

coffee with cinnamon, butter and SkinnyFat ($5simplyhuman for $5 off)

post workout shake

dinner -- primal ground meat with an egg // zucchini pasta (def. my favorite zucchini dish and I have lots of zucchini to eat) ate about 1.5 pounds of zucchini (raw) // celery and almond butter

snack -- dark chocolate, cashews, cottage cheese with protein


back, triceps, shoulders + abs and mobility (these workouts are taking about 1.5 hours)


  • got to coach volleyball workout this morning
  • good workout
  • great night of sleep
  • knee is feeling great
  • coached football workout this afternoon
  • walk with kids tonight