Simply Human Lifestyle -- Monday


AM -- woke at 7:10 AM (more than 8 hours)

PM -- in bed 10:46


NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

coffee with cinnamon, butter and SkinnyFat ($5simplyhuman for $5 off)

dinner -- about a pound of sirloin steak with a huge zucchini that I spiraled and ate like spaghetti (with tomatoes and spices)

snack -- celery and almond butter // cashews // cottage cheese and protein


chest, shoulders, biceps + calves and mobility


  • gymnastics tonight with the girls
  • good workout
  • good night's sleep
  • picked up Hunter and Hope from school