SHL -- Thursday


AM -- woke at 7 AM

PM -- in bed before 11 PM


NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

coffee with cinnamon, butter and SkinnyFat ($5simplyhuman for $5 off)

post workout shake (coconut milk, chia, bone broth, breast milk, protein, egg, ice, water)

dinner - beef heart stew with zucchini, tomatoes (diced), salt and pepper

snack -- dark chocolate and cashews


shoulders, biceps, chest + abs


  • went swimming at a friend's house tonight -- girls are doing REALLY good swimming
  • Big Brother 16 catch up
  • got a new down comforter
  • put Hunter down for 2 naps today and he ate eggs, strawberries, cantaloupe and .... dog food (whoops)