SHL -- Friday


AM -- woke at 6:30 AM

PM -- in bed at 11 PM


NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

coffee with cinnamon, butter and SkinnyFat ($5simplyhuman for $5 off)

post workout shake

dinner -- carrots & almond butter, beef heart stew with zucchini, sauteed zucchini with tomato sauce

snack -- cashews, dark chocolate, cottage cheese with chia and protein


back, triceps, calves + mobility


  • read Haelyn a book this morning before I went into work
  • Hunter slept all night for the first time since May
  • good workout
  • helping a friend get ready for an Ironman
  • played outside for a long time tonight