SHL -- Wednesday


AM -- up at 6:30 AM

PM -- in bed around 11:30 PM


NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

coffee with cinnamon, butter and SkinnyFat ($5simplyhuman for $5 off)

post workout shake -- just protein and water

dinner -- Uncle Julio's fajitas with tons of salsa

snack -- grilled chicken breast, cashews, dark chocolate, cheddar cheese


legs (about an hour + mobility)

walked with dogs this morning while the sun was coming up


  • walked this morning with dogs // got to watch sunrise // i let roger go off his leash to chase a rabbit. he's a beagle...a simply beagle
  • lunch and a mini road trip with my brother, Jeff
  • dinner with Jeff and Simply Human Rick
  • got a lot of Game of Thrones listening in