SHL -- Tuesday
/Sleep
AM -- woke at 7:11 (total of 7.5 hours)
PM -- in bed at 10 PM
Eat
NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)
coffee with cinnamon, butter and SkinnyFat ($5simplyhuman for $5 off)
post workout shake
dinner -- chicken breast, zucchini sliced up and cooked like spaghetti in tomato sauce with tomatoes from my garden
snack -- dark chocolate, cashews, cottage cheese
Move
rear delts, back and triceps (about an hour + mobility)
Enjoy
- good workout
- good night's sleep
- went on a walk with two girls and a boy tonight
- fell asleep really early tonight putting girls to bed