SHL -- Tuesday


AM -- woke at 7:11 (total of 7.5 hours)

PM -- in bed at 10 PM


NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

coffee with cinnamon, butter and SkinnyFat ($5simplyhuman for $5 off)

post workout shake

dinner -- chicken breast, zucchini sliced up and cooked like spaghetti in tomato sauce with tomatoes from my garden

snack -- dark chocolate, cashews, cottage cheese


rear delts, back and triceps (about an hour + mobility)


  • good workout
  • good night's sleep
  • went on a walk with two girls and a boy tonight
  • fell asleep really early tonight putting girls to bed