SHL -- Sunday


AM -- woke at 6:30 AM (7:04 total)

PM --in bed by 11 PM


NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

coffee with cinnamon, butter and SkinnyFat ($5simplyhuman for $5 off)

lunch -- fajitas (no tortillas or chips)

snack -- (high carb day) cantaloupe, bag of frozen cherries, bowl of coconut flakes/raisins/carob raisins/walnuts/cranberries

dinner -- grilled liver, sweet potato

snack -- cottage cheese/yogurt/frozen fruit/cashews/chia seeds, dark chocolate


rest day -- 9.5K steps


  • church with family this morning and out to eat
  • coached football team this afternoon
  • had all the kids by myself tonight while Jenn went out to get away for a night
  • took a walk with kids