SHL -- Saturday


AM -- 8:14 AM (total of 8:11)

PM -- in bed at 10:30 PM


NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

coffee with cinnamon, butter and SkinnyFat ($5simplyhuman for $5 off)

post workout shake

dinner -- Chicken and salad at a local steak house. Chicken thighs for dessert.

Snack -- cashews, dark chocolate


legs and mobility (about 1 hour 15 minutes)

11K steps


  • date night with my oldest
  • went to the pool with the family
  • Haelyn can now jump off the diving boards and swim to the ladder. I have a diving board buddy....finally.
  • Lots of fun at the pool going down the slide and swimming with girls.
  • Got lots of good sleep last night.