SHL -- Thursday


AM -- woke at 6:15 AM (total of about 6 hours)

PM -- in bed around 11:30 PM


NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

decaf with cinnamon, butter and SkinnyFat ($5simplyhuman for $5 off)

raw mixed nuts around 11:30 AM

dinner -- 16 oz sirloin, baby spinach salad

snack -- trail mix "fitness blend" whatever that means


rest day -- walked a lot


  • grateful for:
  • my daughter Haelyn
  • my daughter Hope
  • my son Hunter
  • my wife Jenn
  • my two idiot dogs
  • my job
  • Praying for:
  • college classmate battling Ebola in Africa