SHL -- Tuesday


AM -- woke at 5 AM (total of 6 hours -- not enough)

PM -- in bed by 9:30 PM (fell asleep putting girls down)


NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

decaf with butter and cinnamon (starting an at least 2 week decaf phase today)

post workout shake in the afternoon

dinner -- sirloin (broiled), salad, dark chocolate, cashews

snack -- cottage cheese with chia and protein


10' warmup


sets of 5 with 195 and 225, then set of 8 with 255 (my max was 260 in October)


squat cleans with 135# -- 3x4


16x "half gasser" (160 feet down and back -- width of football field)

each rep took 19 or 20 seconds then I rested to the minute -- brutal

mobility -- hips and hammies


  • got to play ACU coach again today
  • helping some friends get on the path to health with Nutreince and counseling and t-shirts!
  • set up the girls (and boy's) indoor basketball hoop -- they love it
  • whole family played in garage while I lifted today
  • swimming with girls tonight