SHL -- Fourth of July Weekend


Friday -- 6 hours 46 minutes (12-7)

Saturday -- 6.5 hours (12:36 - 7:44)

Sunday -- 7 hours 2 minutes (11:24 -6:56)


NUTREINCE first thing upon waking every day of weekend and PM dose at night (click on link and use $10simplyhuman to get $10 off)

coffee with butter each morning

dinner during the weekend included: steak, burgers, salad, grilled veggies, ribs, sausage, cashews, frozen fruit

snacks: cottage cheese, yogurt, blueberries, dark chocolate

Saturday night special -- blue bell ice cream and some chips and salsa (haven't had blue bell in about 15 months)


worked out Friday and Saturday but didn't squat since my knee is still bugging me. Did some time under tension work on pushing, pulling and hinging stuff. Also working on barbell work with complexes and clean drills. TONS of mobility.

rested Sunday

nearly 17K steps on Friday but less than 10K on Saturday and Sunday


  • cookout and fireworks on Friday night
  • used car shopping - think I found one
  • grocery shopping date with girls on Sunday
  • worked in garden alot over the weekend
  • bike/walk every day with girls -- they're getting fast on their bikes