Simply Human Lifestyle -- Monday

Sleep

AM -- woke around 7:30 AM (about 8 hours)

PM -- in bed at 11:14

Eat

NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

24 hour fast today...

4:30 was the end of the fast --- apple with almond butter, buffalo ground meat with eggs and zucchini, dark chocolate, white rice with butter

snack -- dark cherries

Move

10' warmup

DELOAD WEEK

PRESS

sets of 3 with 70, 90 and 110

OLYMPIC LIFT

singles of snatch and power snatch from 65 - 125 pounds

HUFF AND PUFF

10 deadlift 245#, 10 bar burpees, 9-9, 8-8...all the way down to 1-1

10:13 -- totally sucked

Enjoy

  • good workout
  • VBS with kiddos...they're loving it
  • got a ton off my to do list
  • Posted a fun podcast
  • put Hunter to bed