SHL -- Wednesday

Sleep

AM -- woke at 7:15 (total of about 8 hours)

PM -- fell asleep around midnight

Eat

NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

decaf/coffee with cinnamon, butter and SkinnyFat ($5simplyhuman for $5 off)

post workout shake around 4 PM (worked out at noon)

dinner -- grilled chicken, large salad, dark chocolate, fresh dark cherries

Move

10' warmup

DELOAD WEEK

BENCH PRESS

sets of 3 with 120, 150 and 180

ASSISTANCE WORK

3 x back extension

3 x shoulder shrugs

CARDIO

bar complex -- 20 minutes total (HR was 170 at the end)

Enjoy

  • good workout
  • I have really sweet little girls who tell me they love me a lot and always want hugs -- I love it
  • my wife got her hair cut yesterday and she looks hot
  • Brothers Camping Trip this weekend...super excited.