SHL -- Tuesday

Sleep

AM -- woke at 7:18 (total of 7:51)

PM -- in bed at 10:55 PM

Eat

NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

decaf/coffee with cinnamon, butter and SkinnyFat ($5simplyhuman for $5 off)

post workout shake around 1 pm

dinner -- leftover ground meat/eggs/zucchini from last night, white rice, broiled zucchini

snack -- dark chocolate, dark cherries, cashews

Move

10' warmup

DELOAD WEEK

SQUAT

sets of 3 with 140, 170, 200

ASSISTANCE WORK

all sets 4 count eccentric, 1 count concentric, and 60 seconds rest

3 x 10 wide grip overhand pulls (assisted with band)

3 x as many as I could do dips

3 x chest supported DB rows (as many as possible)

3 x pushups (as many as possible)

mobility

Enjoy

  • VBS finale tonight
  • good workout
  • got our new roof today
  • was a guest on a podcast this morning
  • found out I'm going to be freelancing on KTXS Football Friday Night this fall