SHL -- Sunday


AM -- woke around 9 AM (total of about 9 hours)

PM -- in bed around 11 PM


NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

decaf with cinnamon, butter and Skinny Fat ($5simplyhuman for $5 off)

snack -- peach, cantaloupe, raisins, coconut flakes

dinner -- raw zucchini chips with hot sauce, carrots, broiled strip steak and ribs, bone broth white rice, dark chocolate, frozen mangos

finished eating around 4:30 PM which is when I'll eat tomorrow (been a while since I did a 24 day fast)


rest day -- I start a hypertrophy based program week after next


  • put Hunter to bed again tonight
  • VBS at church
  • got good sleep last night
  • huge lunch/dinner
  • worked in the garden for a while this morning -- first cantaloupe was delicious