SHL -- Saturday


AM -- woke a little after 7 AM

PM -- in bed around midnight


NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

nothing until around noon, then -- cashews, beef jerky, pickle

dinner -- grilled chicken breast with rice cooked in bone broth and butter // broiled zucchini (we've got it coming out our ears)

snack -- dark chocolate // frozen mangos


20' warmup

3x5 front squat with 185#


2 x

3' of 6 pulls and 6 pushups

rest 2'

did 5.5 rounds the first 3'

did 5.5 rounds assisted pulls the second 3'


knees, psoas, hips, spine


  • met Nana and Papa halfway and picked up girls this afternoon
  • watched The Little Mermaid with them on the couch for a date night while mom went out with the ladies
  • got a couple of articles written for website today
  • went on a walk with all three kids right when wifey left for dinner
  • I love putting Hunter (9months old) down for bed