SHL -- Thursday

Sleep

AM -- woke at 7 AM (total of about 9 hours)

PM -- in bed by 11 PM

Eat

NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

decaf with heavy cream

post workout shake of blackberries, water and protein

dinner -- same as last night

snack -- cashews, cherries, dark chocolate

Move

10' warmup

DEAD LIFT

sets of 2 with 325 and 365...then two failed attempts with 405

CLEAN

sets of 4 (2 from hang, 2 full) snatch with 65, 75, 85, 95...then singles with 105 and 115

ASSISTANCE WORK

3 x max rep pulls with 60 sec rest (20, 10, 6)

3 x max rep pushup with 60 sec rest (43, 11, 11)

3 X 10 reverse bench

3 x 10 front raises

MOBILITY

hips and upper back

Enjoy

  • i like Genghis Grill
  • saw an old friend today
  • worked out at Canyon High School all by myself
  • fun text thread with my brothers tonight
  • continue reading The Body Electric and learning crazy stuff about Salamanders
  • talked to the girls this morning from Camp Nana