SHL -- Friday

Sleep

AM -- woke at 7 AM (total of about 8 hours)

PM -- in bed around 11:30 PM

Eat

NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

decaf this morning with nothing in it

dark chocolate around 11 AM

2 PM -- pickle, coconut flakes, peach

dinner -- fajitas from Los Arcos // unsweetened carob raisins

Move

rest day

Enjoy

  • caught up on Big Brother
  • home from a work trip
  • worked with a teenager down the street on moving correctly
  • recorded with some listeners of the show