SHL -- Tuesday

Sleep

AM -- woke at 5 AM (total of 5.5 hours)

PM -- in bed around 9:30 PM

Eat

NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

decaf with butter and cinnamon

post workout shake

before dinner -- white rice cooked in bone broth and butter, celery and almond butter

dinner -- 12 oz sirloin with baked potato and salad, 1/2 a grilled chicken breast

snack -- dark chocolate and bowl of frozen bananas, strawberries and peaches

Move

20' warmup

SQUAT

sets of 2 with 250 and 285 and 315

CLEAN

sets of 5-4-3-2-1-1-1 with 135, 145, 155, 165, 175, 185, 205

ASSISTANCE WORK

weighted pulls -- 24 reps with 53# kettlebell

weighted dips -- 24 reps with 53# kettlebell

MOBILITY

shoulders // hip flexors

Enjoy

  • great workout
  • interviewed the cricket flour guy today
  • coached football workout this morning
  • date night with wife -- second of 2014
  • got to bed super early