Simply Human Lifestyle -- Monday


AM -- woke 7 AM no alarm (total of more than 8 hours)

PM -- in bed around 11 PM


NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

decaf with butter and cinnamon

nothing until post workout shake at 6:30 PM

dinner -- salmon, white rice, pickle, salad with avocado

snack -- cottage cheese with protein and strawberries // frozen dark cherries


20' warmup


sets of 2 with 140 and 160, failed on 175 the first time, but got it the second time


power clean sets of 5-4-3-2-1 with 135, 145, 155, 165, 175


shoulders, hips


  • caught up on Big Brother
  • getting tons of cantaloupe and zucchini going!
  • saw an old friend on campus today
  • just have Hunter this week -- put him to bed last night. I love doing that.