SHL -- Thursday

Sleep

AM -- woke at 7:40 AM (total of about 10 hours)

PM -- in bed a little after 11 PM

Eat

NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

dark chocolate around 10:30 AM

post workout shake

dinner -- primal ground meat with zucchini from my garden // salad with fresh cucumber, peppers and jalapenos // small bowl of mangos

snack -- cottage cheese with protein and blueberries

Move

10' warmup

BENCH PRESS

sets of 3 with 200 and 230, then a set of 6 with 255

CLEANS

clean and jerk sets of 5-4-3-2-1 with 135, 145, 155, 165, 175

HUFF AND PUFF

5 x

20 double unders

20 abmat situps in about 5:40

MOBILITY

20' total -- shoulders, psoas, hips, thoracic

Enjoy

  • recorded another video for my 21 day Simply Human Reset
  • Game of Thrones is getting really good
  • best night of sleep I've had in many many months...maybe even years
  • looked at some old pics of the girls today