SHL -- Wednesday

Sleep

AM -- woke at 5:20 AM (total of about 6 hours)

PM -- in bed at 9:30 PM

Eat

NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

post workout shake of bone broth, water and protein

lunch -- seafood place in Houston, fish and veggies

snack -- small chunk of salmon and dark chocolate

dinner -- fajitas, frozen dark cherries, rest of the dark chocolate

Move

10' warmup

SQUAT

sets of 3 with 230 and 250 and a set of 5 with 285

CLEANS

20 squat cleans with 135# in about 5 minutes

ASSISTANCE WORK

3 rounds of

10 RDL with 135#

10 back extension

10 BB bent row with 135#

MOBILITY

20 minutes total -- hips, shoulders, thoracic

Enjoy

  • lunch with two good friends
  • great workout all alone at Cityside Crossfit in Houston
  • visited a friend in the hospital tonight
  • terrible night of sleep but got a funny story out of the deal