SHL -- Tuesday


AM -- woke at 7:39 AM (total of 8 hours)

PM -- in bed around 11:20 PM


NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

sausage and brisket, pickles, jalapenos, onions from Rudy's at around noon

stopped at Buccees around 3 PM and got some beef jerky

dinner -- Genghis Grill (no starches), dark chocolate


about 8,500 steps which I was happy with considering I spent about 7 hours driving today

mobility on stiff right knee


  • saw more old friends at dinner today
  • mind blown in my Game of Thrones times while driving
  • talked to a high school buddy about triathlon advice
  • crashed at my brother in law's crossfit gym tonight
  • talked to girls right after lunch