SHL -- Sunday

Sleep

AM -- woke at 6:32 (total of 6.5 hours)

PM -- in bed at 11:10 PM

Eat

NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

nothing until post workout shake

dinner -- central market salad, flank steak, dark chocolate, cashews, dried peaches, yogurt

Move

10' warmup

PRESS (starting week 2 progression of 5-3-1 program a day early)

sets of 3 with 130, 150 and 165

CLEANS

power clean reps of 5-4-3-2-1-1-1 with 135, 145, 155, 165, 175, 185, 200

ASSISTANCE WORK

weighted pullups

weighted dips

MOBILITY

shoulders, hips

Enjoy

  • saw some old friends tonight at dinner
  • central market food tonight
  • good workout -- had some good company while I was lifting (daughters)
  • led singing at church this morning