SHL -- Saturday


AM -- woke at 7 AM to an alarm (total of 7 hours 2 minutes)

PM -- in bed at 11:35 PM


NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

nothing until cashews, apple & almond butter at 11:30 AM

post workout shake -- less an egg

dinner -- can of black olives, leftover grilled zucchini with salsa, can of tuna, cashews

snack -- cottage cheese with blueberries and chia and protein


10' warmup


sets of 5 with 255, 295 then a set of 8 with 330


hang power cleans with a front squat, reps of 5-4-3-2-1 with 135, 145, 155, 165, 175


thoracic, couch stretch, squat stretch, psoas mash


  • Haelyn "leveled up" in gymnastics today -- she passed and got a little medal, very proud dad
  • great workout
  • killed a bumblebee in the garage with my shirt -- towel popping style
  • listened to an awesome Snap Judgement (NPR) about a super crazy she-wolf
  • pool times in Albany although I had to jump in like David Hasselhoff and save my 3 year old who went down the big slide before I told her to go -- slight adrenaline rush