SHL -- Wednesday


AM -- woke at 7 AM -- total of about 9 hours

PM -- in bed by 10:20 PM


NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

decaf with butter and cinnamon

post workout shake in afternoon

pre-dinner -- apple with almond butter // cashews

dinner -- grilled chicken with griled zucchini and green beans // cantaloupe & blueberries

snack -- dark chocolate


10' warmup


sets of 5-4-3-2-1 of high hang from box with 135, 145, 155, 165, 175

sets of 5-4-3-2-1 of power clean and jerk with same weight


box pushups 4 x 6

reverse bench 4 x 10

mobility -- hips, flexors, shoulders, knees


  • played coach again this morning
  • dinner at close friends' home (guy I was named after and his wife -- they're like my second set of parents)
  • good workout today -- really sore from those gassers
  • caught up on Big Brother 16
  • played with girls tonight and bedtime is something I will really miss when they're older