SHL -- Thursday


AM -- woke at 5 AM (total of about 6 hours)

PM -- in bed at 11:22 PM


NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

decaf with butter and cinnamon

lunch -- (work lunch) beef fajitas with extra grilled veggies, guacamole and salsa, no chips/tortillas/beans/rice

pre-dinner -- apple with almond butter // cashews

dinner -- pound of broiled, boneless chicken thighs covered in guacamole and salsa // romaine lettuce and tomatoes // dark cherries

snack -- yogurt with protein and chia seeds and blueberries


didn't do jack today -- SUPER sore

9,166 steps by 9:45 PM


  • went to a 5-year old's birthday party tonight -- pool party
  • shopping date with the girls after the party
  • got to play coach again today
  • lunch with my bosses
  • recorded with Kelly Starrett and Adam Brennen
  • got my Chevy Malibu today -- pretty sad about my Fit though
  • played outside with girls while I watered garden -- got some huge zucchini tonight