SHL -- Tuesday

Sleep

AM -- woke around 7:20 AM // total of about 7.5 hours

PM -- in bed at 11:30 PM

Eat

NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

nothing until post workout shake around 1:30 PM

dinner -- sirloin steak // large salad // carrots and apple with almond butter // dark chocolate // cashews // pickles

snack -- cashews // frozen fruit // yogurt with protein

Move

10' warmup

PRESS

deload week -- sets of 3 with 70, 90 and 110

CLEAN AND JERK

sets of 5-4-3-2-1 with 135, 145, 155, 1675, 185

HUFF AND PUFF

3 x

20 lunge holding 47# overhead (10 each arm)

15 pushups

10 hanging leg raises

6:02

stretch and mobility (shoulders // thoracic)

Enjoy

  • I finally got my podcast figured out! Got most of the shows back on iTunes and I will eventually have them all back up. Thank pete.
  • Gymnastics date with the girls
  • good workout
  • recorded with Sarah Fragoso today