SHL -- Saturday


AM -- woke around 7:30 AM

PM -- in bed around 2:30 AM (went on a police ridealong)


NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

coffee with butter, coconut oil and cinnamon

snack -- dried peaches // pickled okra // dark chocolate

dinner -- beef jerky // kiwi and mango

2 AM -- grilled chicken breast // apple with almond butter


didn't do much except for running around at my niece's birthday party at a big aquatic center

didn't get 10K steps


  • really had fun on the ridealong with Rick -- responded to a fire, saw Valley Ranch, rescued dogs, late night convenience store dinner
  • had a blast at my niece's bday party -- girls had fun, too // big slides // fountains // pool // cake // presents
  • made another central market run