SHL -- Wednesday


AM -- woke at 6 AM // total of about 6 hours sleep

PM -- in bed by 11 PM


NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

nothing until around 2:30, then -- apples & almond butter // strawberries and cashews

dinner -- steak // salad // cashews & raisins

snack -- cottage cheese with blueberries, chia seeds, protein powder


got 10,000+ steps

no workout today -- did mobility on thoracic and hips


  • supper club tonight at splash pad
  • garden is really coming in great
  • featured on the local news last night