SHL -- Thursday

Sleep

AM -- woke at 7:15 AM // total of 7:20

PM -- in bed by 11:15 PM

Eat

NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

coffee with butter, MCT and cinnamon around 11 AM

post workout shake

dinner -- large salad with tuna // liver and carrots slow cooked // scrambled eggs // 90% dark chocolate // bag of frozen peaches

Move

10' warmup

BENCH

sets of 3 with 130, 160, 190 (deload week)

PULLS

sets to failure of 16, 12, and 10

ASSISTANCE WORK

chest supported DB rows

power cleans (not really assistance but did lighter weight)

hand stand pushups

DB press

got my 10K steps in today

did about 30' total of mobility today (hips, thoracic, shoulders)

Enjoy

  • gymnastics with girls -- Haelyn won her "hanging" competition!
  • Walk with kids tonight while wifey cleaned
  • Jenn got her hair cut really short -- looks great
  • produced episode 34