SHL -- Saturday

Sleep

AM -- woke around 8 AM // total of little less than 8 hours

PM -- in bed around 11:30 PM

Eat

NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

coffee with butter and cinnamon

post workout shake

dinner -- large amount of steak // guacamole // frozen fruit // dark chocolate // sweet potato

Move

10' warmup

BENCH

sets of 2 with 230 and 260 then did 290 once

CLEAN

hang cleans with 135, 145, 155 165, and 175 reps of 5-4-3-2-1

12' capped met-con

50 calorie row

20 hand stand pushup

50 kettle bell swings with 53#

20 dead lift with 225#

50 double unders

20 muscle ups (I got 2 before the cap)

stretch and mobility

Enjoy

  • workout with my brother in law
  • girls' combined birthday party this morning
  • cookout with my parents, in-laws, brother in law
  • my brother put together the small trampoline my girls got for their birthday