Simply Human Lifestye -- Monday

Sleep

AM -- woke at 7 AM

PM -- in bed at 11:15 PM

Eat

NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

coffee with cinnamon, butter, MCT

post workout shake

dinner -- romaine, tomatoes, okra, carrots, flaxseed, olive oil, tuna // 10 oz beef tips // 6.5 oz sweet potato

snack -- cottage cheese, blueberries, chia seeds, protein powder

Move

10' warmup

PRESS

sets of 3 with 70, 90 and 110 (deload week)

ASSISTANCE WORK

band pullaparts

dips

depth pushups

DB row

bent BB row

eccentric hand stand pushups

mobility and stretching (goal is to go back to the beginning of the MWOD youtube channel and watch them all)

was only at 6,500 steps at 9:30 PM so I had to walk for about 40 minutes to get to 10,000

Enjoy

  • published on thepaleomom.com
  • gymnastics and Jason's date
  • worked in garden while girls played outside tonight
  • did some coaching today