AM -- woke a little before 6 AM
PM -- in bed by 11:15
NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)
coffee with cinnamon, butter and MCT
post workout shake
dinner -- leftover beef tips // salad // bowl of cashews, mangos, raisins
snack -- dark chocolate // popcorn
sets of 3 with 140, 175 and 205 (deload week)
1 set of 5 power clean with 135, 2 x 5 with 155
sets to failure -- 15, 12, 10 (strict pulls)
mobility and stretching
- possibly trading in van for a new vehicle. Coolness factor will increase, monthly payment will decrease.
- watched frozen outside with girls tonight (community event). I have actually never seen the movie).
- recorded last co-hosting gig with Jason Seib of Paleo Lifestyle and Fitness Podcast
- We were on the news tonight!