SHL -- Thursday (33rd birthday)

Sleep

AM -- woke at 7 AM // total of about 8 hours

PM -- in bed by 11:30 PM

Eat

NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

coffee with butter and cinnamon

post workout shake

dinner -- Genghis Grill with steamed rice

snack -- dark chocolate // apple with almond butter

Move

10' knee mobility in morning

10' warmup

SQUAT

sets of 2 with 250, 280 and 310

CLEAN

power clean with 145, 155, 165, 175, 185 reps of 5-4-3-2-1

"BAR CARDIO"

with 45# bar -- 4 rounds of:

muscle snatch

good morning

reverse lunge

press

RDL

row

dead lift

15 reps of each -- let go of bar for a few seconds in between 2nd and 3rd rounds

I was very sweaty

went on a walk tonight

Enjoy

  • my birthday today so got lots of great texts, calls, facebook messages, cards
  • dinner date with Jenn and Hunter
  • great workout
  • Big Brother started for us tonight -- we can't record so we watch online the day after
  • It was a great birthday.